Pilates is a system of exercise evolved out of Joseph Pilates’ principles and teachings. Pilates builds core stability, strength, balance, proprioception, mental focus, and flexibility.

Pilates

“Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology, you first purposefully acquire complete control of your own body. Then, through proper repetition of its exercises, you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.”

- Joseph Pilates