Holistic wellness for your own self-healing.

Receive gentle guidance

Flow

To help guide you to explore mental, emotional, physical, and spiritual health. A transformative journey through nutrition, Ayurveda, yoga, and living more in tune with nature. Growing and evolving with love and compassion to the best version of yourself.

Discover a practice that makes you

STRONGER CALMER LIGHTER

BALANCED FOCUSED

S · P · A · C · I · O · U · S

Qualifications

Master of Science degree in Nutrition with a concentration in Functional Nutrition and Herbal Therapy

Certified Integrative Nutrition Health Coach

Yoga Alliance® 500-Hour Registered Yoga Teacher (RYT® 500)

Quantum Biology Collective Circadian Certified

Certified Personal Trainer & Certified Glute Specialist

Licensed (State of Florida) Certified Nursing Assistant

Bachelor of Science degree in Biological Sciences

Eligible for a Florida Educator’s Temporary Certificate covering Biology Grades 6-12

Basic Life Support Certification

Certified Ayurvedic Health Counselor

Sound Healing Practitioner Certification

Yoga Nidra Teacher Training Certification

Children’s Yoga Teacher Certification   

Yin Yoga Teacher Training Certification 

Chair Yoga Certification    

Studying under Sri. T. Krishnamacharya lineage:

Yoga Krama with Arun Deva & Arun’s Summer Series

100-Hour Vinyasa Krama Yoga Program

Studying under Srivatsa Ramaswami who studied under Sri T. Krishnamacharya for over 30 years.

Balanced Body® (Certificate of Completion)

  • Movement Principles & Pilates Essentials

  • Pilates Reformer 1 Instructor Training

  • Pilates Mat 1 Instructor Training

  • Pilates Mat 2 Instructor Training

The body is electric and is a dynamic flow of energy, so we will integrate all aspects to promote true health & wellness and a balanced & harmonious life.

  • Yoga is the union of consciousness. It is the science of self-realization to regulate the energies in the mind and body. The ultimate goal of yoga is to experience your highest self. Yoga focuses on the mind and spirit, using various practices such as meditation, pranayama (breathing), and asanas (poses) to facilitate self-awareness and inner transformation. It helps to develop and enhance calm mental clarity, emotional stability, spiritual functioning, and a deeper connection to one's true self.

  • Quantum Biology is the study of quantum phenomena in living systems and how light, water, sound, magnetism and frequency impact our biology.

  • Ayurveda translates to the 'knowledge of life'. It is an ancient, complete, medical and healing healthcare system. It is lifestyle medicine that uses a mind-body-spirit approach to well-being that is personalized, preventative, and practical. Ayurveda focuses on maintaining the health of the physical body through diet, lifestyle, and herbal remedies.

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