Holistic wellness for your own self-healing.
Receive gentle guidance
Flow
To help guide you to explore mental, emotional, physical, and spiritual health. A transformative journey through nutrition, Ayurveda, yoga, and living more in tune with nature. Growing and evolving with love and compassion to the best version of yourself.
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED
S · P · A · C · I · O · U · S
Qualifications
Master of Science degree in Nutrition with a concentration in Functional Nutrition and Herbal Therapy
Certified Integrative Nutrition Health Coach
Yoga Alliance 200-Hour Registered Yoga Teacher (RYT® 200)
300-Hour Yoga Teacher Training Certification
Yoga Nidra Teacher Training Certification
Quantum Biology Collective Circadian Certified
Certified Personal Trainer & Certified Glute Specialist
Licensed (State of Florida) Certified Nursing Assistant
Bachelor of Science degree in Biological Sciences
Basic Life Support Certification
Pilates Reformer 1 Instructor Training
Sound Healing Practitioner Certification
Certified Ayurvedic Health Counselor
Eligible for a Florida Educator’s Temporary Certificate covering Biology Grades 6-12
Children’s Yoga Teacher Certification
The body is electric and is a dynamic flow of energy, so we will integrate all aspects to promote true health & wellness and a balanced & harmonious life.
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Yoga is the union of consciousness. It is the science of self-realization to regulate the energies in the mind and body. The ultimate goal of yoga is to experience your highest self. Yoga focuses on the mind and spirit, using various practices such as meditation, pranayama (breathing), and asanas (poses) to facilitate self-awareness and inner transformation. It helps to develop and enhance calm mental clarity, emotional stability, spiritual functioning, and a deeper connection to one's true self.
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Quantum Biology is the study of quantum phenomena in living systems and how light, water, sound, magnetism and frequency impact our biology.
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Ayurveda translates to the 'knowledge of life'. It is an ancient, complete, medical and healing healthcare system. It is lifestyle medicine that uses a mind-body-spirit approach to well-being that is personalized, preventative, and practical. Ayurveda focuses on maintaining the health of the physical body through diet, lifestyle, and herbal remedies.