Sound Bath
A sound bath is a where you are "bathed" in sounds and healing frequencies naturally brought about by instruments. A sound bath is designed to bring you into deep relaxation and healing.
Sound baths have been linked to reduced tension, anger, fatigue, and depressed mood and increased feeling of spiritual well-being.1
Sound healing instruments I offer are:
Crystal Quartz Singing Bowls, Tibetan / Nepalese Bowls, Freenotes Wing Instrument, Drum, Koshi Chimes, and Seed Mahogany Chimes.
Goldsby, T. L., Goldsby, M. E., McWalters, M., & Mills, P. J. (2017). Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study. Journal of evidence-based complementary & alternative medicine, 22(3), 401–406. https://doi.org/10.1177/2156587216668109